Six weeks out from the Detroit 202 weighing 226lbs, Mark "I Love Jesus" Dugdale in the first of a proposed series of video blogs from NutrexResearch:
But let's now look back (like I like to sometime do, especially with Dugdale it seems) at the man back before he was pro in 2003, weighing 195lbs at the 2003 USA Championships where he placed 3rd in the light-heavies:
These images are from USAMuscle.
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